Detoxing the body is one of the primary steps towards a healthier being. If you don’t set time for detoxing then you are allowing for the build up of toxins in the body, which in turn can play havoc on your health and well being. Some of you can probably already recall some of the following symptoms – fatigue, minor aches and pains and a constant feeling of low energy and power.
It is unfortunate, but even the healthiest amongst us can not avoid the intake of toxins found in abundance in foods and the air in which we breathe. Studies are beginning to show the extent of toxin build-up in the body and many medical professionals and scientists claim a link to serious diseases such as cancers and heart disease. Don’t let things get this far and begin your detoxifying journey before things cannot be reversed. It doesn’t have to be a huge effort and after the first few times it will just be a part of your normal routine. Besides, that little extra thought and care for your health can go along way in improving your life.
Some of the foods and drinks that are high in toxins and should be eradicated or consumed moderately are coffee, alcohol, sugar and saturated fats. Then there is smoking – quit that dirty habit! Vegetables and fruits on the other hand are (surprisingly) also laden with pesticides and toxins unless they are grown organically. One of the worst things for toxins though is the air that we breathe – something we cannot always avoid. Have a moment to think about which toxins might be existing in your current lifestyle and try to eliminate them the best you can.
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